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Mchemsho (Trouper) Stew 

Mchemsho, or translated to trouper, is one of the special dishes served in Northern Tanzania. However, despite its deliciousness, it is not eaten on a daily basis due to the many ingredients needed that make it quite expensive when compared to other local meals. Ingredients include carrots, potatoes, green beans, eggplant, cabbage, onions, bananas, tomatoes, ladies finger, sweet pepper and spices. During preparation, one can choose to mix vegetables with meat or fish.

This dish is like a stew  Peas , Bananas , Okra , Carrots  , Wild Tomatoes , Potatoes  and meat of your choice 
its Cooked slowly